Ramadan Features

Presentation Since time memeorial, ceremonies and legends that are held by a specific network have alsways been a portion of the primary elemetns that characterize and separate that network from the remainder of the world.Advertising We will compose a custom exposition test on Ramadan Features explicitly for you for just $16.05 $11/page Learn More Although directly social orders have experienced an incredible revolutuion as far as improvement and holding onto new social practices when contrasted with barely any decades back, there is little that has changed in many fantasies and customs that are regarded by social orders, yet in addition strict gatherings all around (Bell 2-7). For example, the Muslims have explicit ceremonies that distinguish them; customs that have been there since the beginning of this religion. Albeit some of them are exceptionally old, followers of this confidence regard and trust in them, since they characterize their whole lifestyle. Ramadan is one of those Is lamic services that are related with various legends and ceremonies. Fantasies and Rituals A fantasy is a conventional story with a reason. It is typically worried about early history of individuals and clarifications of some social wonder. Regularly, it includes otherworldly creatures or occasions that are finished by these extraordinary creatures (Kluckhohn 47-52). Fantasies likewise attempt to clarify why the world is how it is and the connection among divine beings and people. There are two fundamental classes of customary stories, which are regular in many social orders. These are tales or fantasies, which have some part of truth in them or those that are simply envisioned and told (Campbell 3-5). Fantasy stories are bogus stories since they took in early stage age. Moreover, the otherworldly creatures in the tales make the occasions in a fantasy generally incomprehensible. However, in their clarifications, they attempt to communicate something specific that has a significant s ocial or strict importance. Folklore †the investigation of fantasies attempts to scan for the association among legends and various societies. Subsequently, to bigger degree, fantasies are utilized to build up models for conduct by giving important strict encounters. Then again, using fantasies, in many situations networks have an inclination of isolating themselves from the contemporary world by grasping the legendary world. They additionally attempt to address various basic inquiries posed by people like; who made the universe? Also, what, why, and when was the whole marvel on the planet made (Campbell 3-6). A custom then again, is a custom, function, a strategy or arrangement of efficient arrangement of activities that are performed at explicit occasions, time and spot with an emblematic importance. The hugeness of a custom essentially relies upon convention or religion of a society.Advertising Looking for exposition on religion philosophy? We should check whether we can sup port you! Get your first paper with 15% OFF Learn More Actions acted in a custom are typically picked by the entertainers yet the words and what they represent must vanquish and embrace the any legends that are held by that society. The capacity of customs changes starting with one network then onto the next. This is on the grounds that, ceremonies represents various things running from strict commitments or standards, profound fulfillments, enthusiastic necessities, reinforcing of social bonds, and giving of good and social training. They can be additionally used to show regard or accommodation, the entry or beginning of a connection, the getting of social acknowledgment or endorsement, and now and then they can be performed only for joy. In different cases, social orders perform customs as a type of worshiping God of certain divine beings, as a method of gift marriage, or as a method of assuaging the dead. By and large, in spite of the fact that social orders perform customs, on a ccount of various reasons, it is the fantasies and convictions that are held by these social orders that make them to perform them (Bell 3-23). This is the situation fundamentally on the grounds that; these ceremonies are one of the essential factors that are utilized to recognize a gathering or a network, since they help in advancing great relational connections, for instance, the Islamic Ramadan. Ramadan Although the word â€Å"Ramadan† in Arabic expressing networks is utilized to allude to extreme warmth, in Islamic, Ramadan is a name of a month in the Islamic schedule (Bell 124-127). As examination considers appear, this title was chosen, as it entirely spoke to the genuine climatic conditions and natural changes that are related with fasting. All through the ninth month of the Islamic schedule, which runs for a period range of around twenty nine to thirty days, supporters of the Islamic religion, spend the whole dusk without food. There are such huge numbers of things th at are remembered during this period, the most significant admission of sins or any wrong doing. By and large, this fasting season initiates for the most part after the cosmic new moon. This is the situation basically in light of the fact that; devotees of this religion accept that, the presence of this moon is an indication of another month starting. Notwithstanding, due to the time contrasts of better places on the planet, Ramadan starts on various days in different pieces of the world, all the more so those that are found in various time regions. This reality has been one of the essential drivers of contradictions consistently on precisely when seeing of Ramadan should start. This is apparent in the ongoing endeavors of pastors from this religion to attempt to tackle the hopelessness behind this clashing idea utilizing galactic figurings (Hill 1-2). What occurs during Ramadan? Fasting The most significant thing Ramadan recognizes is admission of sins, as people set aside this eff ort to revere and have an otherworldly reflection. Greater part of supporters of this religion will consistently do anything available to them so as to keep themselves blessed during this season.Advertising We will compose a custom exposition test on Ramadan Features explicitly for you for just $16.05 $11/page Learn More what's more, by all methods people shun themselves sex until late evening, when light is no more. Then again, eating, drinking just as falling into allurement is debilitated. As per this religion’s fundamentals, fasting is one of the essential techniques for guaranteeing virtue of the two considerations and activities. That is, in doing this, adherents of Mohamed accept that, fasting is one of the most significant method of coordinating the entire heart away from common exercises, it being the main strategy for guaranteeing that they are scrubbed along with their inward soul (Bell 124-136). Additionally, during this period, all aspects of the body; directly f rom the tongue, is confined from defaming and tattle; eyes must be limited from taking a gander at unlawful things; the hands shouldn't take whatever doesn't have a place with it and ears are disallowed from tuning in to sit talk and profane words. In this manner, fasting isn't simply physical but instead, the responsibility of one’s fasting routine is intended to show the Muslims self-restraint discretion, persistence, penance, and compassion towards the individuals who are less lucky. Therefore, it makes a feeling of liberality and good cause that is usually alluded to as Zakat (The Outreach Center: Center for Middle Eastern Studies, Havard University 5). Supplication and perusing of the Qur’an During this season, all disciples of this religion are additionally expected to experience the whole Qur’an and appreciate its lessons. Others like to present the entire Qur’an as a type of saying exceptional supplications that are known as Tarawih. These petitio ns must be done each night of the month. During these evenings, the entire area of the Qur’an is recounted and before the month's over, one should have finished the whole Quran. This is the situation basically on the grounds that; Muslims hold an idea that, by perusing this book, there is a solid connection that will frame among them and their God, as the perusing helps them to remember how brilliant God has been to them; subsequently, the need of them to regard others by being magnanimous, carrying out beneficial things, and giving grace. To show this they plan uncommon nourishments and blessings which they give poor people and the penniless that are not in position to manage (Bell 124-129). If’tar Firstly, If’tar principally involves keeping away from any utilization of food and beverages, until the sun goes down. After the sun has gone down, people should meet up and share a supper that is regularly refererd to as If’tar. This supper for the most part starts by eating three dates (a similar way Muhammad used to do) trailed by the Maghrib petition (the fourth supplication of the five every day petitions Fard).Advertising Searching for paper on religion philosophy? We should check whether we can support you! Get your first paper with 15% OFF Find out More After this, the ordinary supper is served. Over the ongoing past, If’tar has become a feast celebration, on the grounds that during this time, families, neighbors, companions, and even the entire network meet up for association (The Outreach Center: Center for Middle Eastern Studies, Havard University 6). Noble cause This is exceptionally huge in Islam and its importance amplifies more during Ramadan. From time dedication, Ramadan is explicitly a favored time; along these lines, Muslims commend it by giving in good cause (sadaqa) (Ghazi and Rauuam 9-22). Laylat al-Qadr Among Muslims, Laylat al-Qadr is thought to be one of the primary blessed evenings. Muslims emphatically hold the thought that; it is during this night that the Islamic Holy book was given to Prophet Muhammad. It happens on an odd numbered late evening during the most recent ten days of that long stretch of Ramadan. It very well may be either the evening of 29th, 27th, 25th, 23rd, or the 21st of Ramadan (Bell 12 4-133). Eid Al-Fitr Eid Al-Fitr is a gala that is utilized to commend the finish of the fasting time frame and the beginning of another month. Following the moon’s signals, it is the day when another new moo

Sinusitis Care Plan Essay Example for Free

Sinusitis Care Plan Essay This helpful consideration plan will used the â€Å"I can treat and endorse framework† to guarantee that suitable patient medications are chosen utilizing a bit by bit approach, including appraisal reconciliation, tranquilize and additionally sickness related issues, restorative objectives, remedial other options and signs, plan of care and assessment (OPHCNPP, 2012). By experiencing each progression of this system, and including or barring treatment alternatives dependent on singular patient components and solid clinical proof, this clinician will show up at the most reasonable treatment plan for the patient. H.K (multi year old male) gave industrious facial agony for 7 days. He revealed having a cerebral pain (6/10 on a torment scale) after twisting forward and arousing, periodic tooth torment, no nasal seepage, and no hack. H.K denied fever or chills however confessed to feeling â€Å"run-down†. His past clinical history included varicella zoster at age 5 years, regular unfavorably susceptible rhinitis (dust), viral respiratory tract side effects fourteen days prior (presently settled), and no ongoing anti-infection use in the course of recent months. He is hitched with two kids who are not in childcare (ages 8 and 9). H.K is a general store administrator, non-smoker, and denied substance misuse. The patient revealed having private doctor prescribed medication inclusion yet was just taking Advil cold and sinus (2 tablets orally like clockwork as required) with great impact. H.K’s vitals were taken (temp. 37.5 °C tympanic, HR 74 reg., R 12 reg. also, equivalent). His head and neck assessment uncovered that his sclera were clear and his students were round, responsive to light with convenience. There was delicacy to palpation of the frontal and maxillary sinuses. Transillumination of the privilege and left maxillary sinuses uncovered a murky surface. His nares were erythematous and edematous with no undeniable release. There was cobblestoning of the pharynx with slight erythema. His tonsils were two or more in size without any exudates. His neck assessment uncovered the nonattendance of lymphadenopathy, the thyroid was non-substantial, and his chest assessment uncovered clear lung fields. The analysis of intense sinusitis was made dependent on H.K’s introducing signs and side effects. The two most normal inclining occasions for intense bacterial sinusitis are intense viral upper respiratory contaminations and unfavorably susceptible aggravation (80% and 20% of bacterial diseases, separately) (Desrosiers et al., 2011). Difficulties of sinusitis are uncommon and are assessed to happen in 1 of every 1,000 cases (Hwang, 2009). In convoluted sinusitis, the circle of the eye is the most widely recognized structure included and is normally br ought about by ethmoid sinusitis (Hwang, 2009). Patients who present with visual side effects (diplopia, diminished visual sharpness, disconjugate look, trouble opening the eye), extreme migraine, sluggishness or high fever ought to be assessed with rising consideration suspected (H.K had none of these indications) (Hwang, 2009). Most grown-up patients determined to have intense sinusitis gotten well or about well following 7 to 10 days, yet 25% are as yet indicative following 14 days (Worrall, 2011). H.K had no untreated ailments adding to his intense sinusitis (not dust season). An essential social insurance nurture expert can adequately analyze, treat and oversee grown-ups who have side effects like H.K as per the Nurse Practitioner Practice Standard of Ontario (CNO, 2011). His condition was not dangerous and didn't require a referral to a doctor, expert or move of care. H.K was taking Advil cold and sinus, a medication that was fittingly dosed (1-2 tablets orally like clockwork as required to a limit of 6 tablets in 24 hours), which is clinically shown for sinus torment in grown-ups and isn't excessively unpredictable (CPA, 2013). This medication was esteemed safe for him after an audit of contraindications, including excessive touchiness to the specialist, nonsteroidal calming drug-initiated (NSAID) asthma or urticartia, ibuprofen set of three, pre-usable coronary detour medical procedure, coronary course ailment, monoamine oxidase inhibitor use inside 14 days, uncontrolled or extreme hypertension, and urinary maintenance (Epocrates, 2013). For H.K, the oral course of prescription organization was generally suitable, the least obtrusive and the simplest path for a grown-up to consume medications (Brophy et al, 2011). Advil cold and sinus isn't a cytochrome P450 framework inhibitor, which is the principle (or halfway) cause for enormous contrasts in the pharmacokinetics of different medications (Rx Files, 2012, Epocrates, 2013). The patient was not taking acquired solutions, utilizing drugs from past events of the condition, or encountering any unfriendly medication occasions/responses to Advil cold and sinus. Additionally, he was not being twofold dosed or encountering restorative duplication of medications having a place with a similar pharmaceutical class. H.K had no untreated ailments (other than his new intense sinusitis), was not ingesting medications recommended by different clinicians and there were no different components (correspondence blunders, non-adherence, money related limitations) impacting his capacity to get drug. Anti-microbial treatment ought to be saved for patients with intense bacterial sinusitis as characterized by a total history and physical assessment (AMA, 2008). A â€Å"wait and see† approach has been recommended in late Canadian rules as a methods for separating bacterial sinusitis from a viral respiratory tract disease (Desrosiers et al., 2011). Commencement of treatment should happen 7 to 10 days after industrious indications or when signs perfect with intense sinusitis happen (Desrosiers et al., 2011). Since H.K’s facial agony had gone on for 7 days, the choice was made with the patient to treat. Objectives of care were set up (with the patient) including boosting side effect help (particularly seepage of clogged sinuses), destruction of contamination, and counteraction of re-event and entanglements (Fryters Blondel-Hill, 2011). Five medication decisions were chosen and investigated as potential treatment alternatives for H.K, including first and second line treatm ents (supplement 1) (ARP, 2012). The essential bacterial pathogens engaged with the improvement of intense sinusitis for grown-ups are Streptococcus pneumonia and Haemophilus influenzae (AMA, 2008). Canadian antimicrobial opposition information of S. pneumoniae portrays that penicillin opposition rates go from 14% to16% in Central Canada (Powis et al., 2004). Amoxicillin is a first line tranquilize treatment that remaining parts dynamic against S. pneumoniae with the pace of opposition under 2% (Brook et al, 2006) and furthermore holds the best inclusion of oral beta-lactam operators against S. pneumoniae (AMA, 2008). It is accessible in a container, chewable tablet or powder for oral suspension (H.K had no dysphagia and liked to take cases) (CPA, 2013). Amoxicillin ought not be endorsed to a patient more than once in a 3-month time frame (H.K had not taken it over the most recent 3 months) (ARP, 2012). This medication is corrosive safe, quickly ingested after oral organization, and is steady within the sight of gas tric corrosive taking into account sufficient fundamental fixations (H.K was not consuming medications that influence gastric corrosive creation) (CPA, 2013). Relevant antagonistic effects of the medication are looseness of the bowels, queasiness, cerebral pain, regurgitating, stomach torment, hypersensitivity, frailty, AST/ALT rise, mucocutaneous candidiasis, rash and pseudomembranous colitis (Medscape Reference, 2013). Amoxicillin is contraindicated with hypersensitivity response to penicillins or cephalosporins (Epocrates, 2013). A few alerts to consider while recommending amoxicillin to H.K incorporate him having clostridium difficile contamination, irresistible mononucleosis (result is skin rash), bacterial/contagious superinfections, hypersensitivity to cephalosporins, and carbapenems, (Medscape Reference, 2013). Likewise, genuine medication communications incorporate bcg/typhoid antibody live, doxycycline, minocycline, probenecid and antibiotic medication (Epocrates, 2013). H.K didn't have any of the contraindications, alerts, or potential prescription connections pertinent to taking amoxicillin, so it was esteemed safe for him to t ake. Amoxicillin was chosen as a treatment choice for H.K (supplement 1). The three times each day (500 mg) choice was chosen to guarantee effortlessness, when contrasted with the 875 mg two times per day alternative that would require H.K to take two chance indistinguishable cases (a 500 mg and a 250 mg), improving the probability of medicine blunder (Epocrates, 2013). An essential worry for people contaminated with H. influenzae is ampicillin obstruction, intervened by the creation of a beta-lactamase, which is delivered by roughly 19% of the microscopic organisms (Zhanel et al, 2003). H. influenzae remains typically defenseless to amoxicillin-clavulanate (a second line treatment) which has the additional advantage of soundness against beta-lactamases and cephalosporins (Tristam et al, 2007). Amoxicillin-clavulanate is likewise successful against most penicillin-safe S. pneumoniae (MacGowan et al., 2004). It has upgraded gram positive action and ought to be utilized in patients where danger of bacterial obstruction is high, outcomes of disappointment of treatment are most prominent, or for patients not reacting to first-line treatment (DeRosiers, et al, 2011). Regular symptoms of this medication are queasiness, heaving, looseness of the bowels, rash and uticartia (Poole-Arcangelo Peterson, 2013; Rx Files, 2013). Higher paces of loose bowels and other gastrointestinal symptoms happen with amoxicillin-clavulanate than with amoxicillin alone (Burns et al., 2009). It is additionally viewed as an all the more expensive sinusitis treatment (ARP, 2012; Rx Files, 2012). Amoxicillin-clavulanate was included as a treatment alternative for H.K (see addendum 1). The clinician chose the two times each day choice (875 mg) in light of the fact that the clavulanic corrosive day by day po rtion is less, bringing about a diminished probability of the patient encountering antagonistic impacts contrasted and a progressively visit dosing plan choice, for example, at regular intervals

Negative Bias Why Were Hardwired for Negativity

Negative Bias Why We're Hardwired for Negativity Basics Print What Is the Negativity Bias? By Kendra Cherry facebook twitter Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. Learn about our editorial policy Kendra Cherry Updated on April 11, 2019 More in Psychology Basics Psychotherapy Student Resources History and Biographies Theories Phobias Emotions Sleep and Dreaming In This Article Table of Contents Expand What Is the Negativity Bias? What the Research Says Examples of Negative Bias Evidence Effects How to Overcome Negative Bias View All Back To Top Have you ever found yourself dwelling on an insult or fixating on your mistakes? Criticisms often have a greater impact than compliments and bad news frequently draws more attention than good. The reason for this is that negative events have a greater impact on our brains than positive ones. Psychologists refer to this as the negative bias (also called the negativity bias), and it can have a powerful effect on your behavior, your decisions, and even your relationships. Verywell / Brianna Gilmartin     What Is the Negativity Bias? The negative bias is our tendency not only to register negative stimuli more readily but also to dwell on these events. Also known as positive-negative asymmetry, this negativity bias means that we feel the sting of a rebuke more powerfully than we feel the joy of praise. This psychological phenomenon explains why bad first impressions can be so difficult to overcome and why past traumas can have such long lingering effects. In almost any interaction, we are more likely to notice negative things and later remember them more vividly. As humans, we tend to: Remember traumatic experiences better than positive onesRecall insults better than praiseReact more strongly to negative stimuliThink about negative things more frequently than positive onesRespond more strongly to negative events than to equally positive ones For example, you might be having a great day at work when a co-worker makes an offhand comment that you find irritating. You then find yourself stewing over his words for the rest of the workday. When you get home from work and someone asks you how your day was, you reply that it was terribleâ€"even though it was overall quite good despite that one negative incident. This bias toward the negative leads you to pay much more attention to the bad things that happen, making them seem much more important than they really are. What the Research Says Research has shown that across a wide array of psychological events, people tend to focus more on the negative as they try to make sense of the world. We pay more attention to negative events than positive ones. We tend to learn more from negative outcomes and experiences. We even tend to make decisions based on negative information more than positive data. It is the “bad things” that grab our attention, stick to our memories, and, in many cases, influence the decisions that we make. Motivation Some finding from psychological research includes that the negative bias influences motivation to complete a task. People are less motivated when an incentive results in gaining something, but are more motivated when an incentive will avoid the loss of something. Bad News Additionally, studies have shown that negative news is more likely to be perceived as truthful. Since negative information draws greater attention, it also may be seen as having greater validity. This might be why bad news seems to garner more attention. Politics Differences in negativity bias have also been linked to political ideology. Some research suggests that conservatives may have stronger psychological responses to negative information than liberals. Some evidence, for example, has found that people who consider themselves politically conservative are more likely to rate ambiguous stimuli as threatening. Such differences in the negativity bias might explain why some people are more likely to value things such as tradition and security while others are more open to embracing ambiguity and change. Examples of Negative Bias The negative bias can have a variety of real-world effects on how people think and act. Do any of these situations and events seem familiar? You received a performance review at work was quite positive overall and noted your strong performance and achievements. A few constructive comments pointed out areas where you could improve, and you find yourself fixating on those remarks. Rather than feeling good about the positive aspects of your review, you feel upset and angry about the few critical comments.After an argument with your significant other, you find yourself focusing on all of your partner’s flaws. Instead of acknowledging his good points, you ruminate over all of his imperfections. Even the most trivial of faults are amplified, while positive characteristics are overlooked.  You still vividly recall humiliating yourself in front of your friends, even though the event happened years ago. You find yourself cringing with embarrassment over it, even though your friends have probably forgotten about it entirely. Evidence Our tendency to pay more attention to bad things and overlook good things is likely a result of evolution. Earlier in human history, paying attention to bad, dangerous, and negative threats in the world was literally a matter of life and death. Those who were more attuned to danger and who paid more attention to the bad things around them were more likely to survive. This meant they were also more likely to hand down the genes that made them more attentive to danger. The evolutionary perspective suggests that this tendency to dwell on the negative more than the positive is simply one way the brain tries to keep us safe. Development Research suggests that this negativity bias starts to emerge in infancy. Very young infants tend to pay greater attention to positive facial expression and tone of voice, but this begins to shift as they near one year of age. Brain studies indicate that around this time, babies begin to experience greater brain responses to negative stimuli. This suggests that the brains negative bias emerges during the latter half of a child’s first year of life. There is some evidence that the bias may actually start even earlier in development. One study found that infants as young as three-months-old show signs of the negativity bias when making social evaluations of others. The Brains Response Neuroscientific evidence has shown that there is greater neural processing in the brain in response to negative stimuli. Studies that involve measuring event-related brain potentials (ERPs), which show the brains response to specific sensory, cognitive, or motor stimuli have shown that the negative stimuli elicit a larger brain response than positive ones. In studies conducted by psychologist John Cacioppo, participants were shown pictures of either positive, negative, or neutral images. The researchers then observed electrical activity in the brain. Negative images produced a much stronger response in the cerebral cortex than did positive or neutral images. Due to this surge in activity in a critical information processing area of the brain, our behaviors and attitudes tend to be shaped more powerfully by bad news, experiences, and information. Effects While we may no longer need to be on constant high-alert as our early ancestors needed to be in order to survive, the negativity bias still has a starring role in how our brains operate. Research has shown that negative bias can have a wide variety of effects on how people think, respond, and feel. Some of the everyday areas where you might feel the results of this bias include in your relationships, decision-making, and the way you perceive people. Relationships The negativity bias can have a profound effect on your relationships. The bias might lead people to expect the worst in others, particularly in close relationships where people have known each other for a long time. For example, you might negatively anticipate how your partner will react to something and go into the interaction with your defenses already on high alert. Arguments and resentment are often the results. When it comes to relationships, it is valuable to remember that negative comments usually carry much more weight than positive ones. Being aware of our own tendency to fixate on the negative is also important. By understanding this natural human tendency, you can focus on finding ways to cut other people a break and to stop expecting the worst. Decision-Making The negative bias can have an influence on the decision-making process. In their famous work, Nobel-prize winning researchers Kahneman and Tversky found that when making decisions, people consistently place greater weight on negative aspects of an event than they do on positive ones. This tendency to overemphasize the negative can have an impact on the choices that people make and the risks that they are willing to take. When imagining scenarios involving either gaining a certain amount of money or losing the same amount of money, the risk of loss tends to loom larger in peoples minds. People often fear the consequences of the negative outcome more than they desire the potential positive gains, even when the two possibilities are equivalent. People have a stronger negative reaction to losing $20 than the positive feelings they have from gaining $20. People Perception When forming impressions of others, people also tend to focus more on negative information. For example, studies have shown that when given both “good” and “bad” adjectives to describe another person’s character, participants give greater weight to the bad descriptors when forming a first impression. How to Overcome Negative Bias The negativity bias can take a toll on your mental health. It can cause you to dwell on dark thoughts, hurt your relationships with loved ones, and make it difficult to maintain an optimistic outlook on life. Fortunately, there are steps you can take to change your thinking and fight the tendency toward negative thinking. Stop Negative Self-Talk Start paying attention to the type of thoughts that run through your mind. After an event takes place, you might find yourself thinking things like “I shouldn’t have done that.” This negative self-talk shapes how you think about yourself and others. A better tactic is to stop those thoughts whenever they begin. Instead of fixating on past mistakes that cannot be changed, consider what you have learned and how you might apply that in the future. Positive Self Talk for a Better Life Reframe the Situation How you talk to yourself about events, experiences, and people plays a large role in shaping how you interpret events. When you find yourself interpreting something in a negative way or only focusing on the bad aspect of the situation, look for ways to reframe the events in a more positive light. This doesn’t mean ignoring potential dangers or wearing rose-colored glassesâ€"it simply means refocusing so that you give fair and equal weight to good events. Establish New Patterns When you find yourself ruminating on things, look for an uplifting activity to pull yourself out of this negative mindset. For example, if you find yourself mentally reviewing some unpleasant event or outcome, consciously try to redirect your attention elsewhere and engage in an activity that brings you joy. Listening to upbeat music, going for a walk, or reading a good book are all ways to get your mind off negative thoughts. Savor Positive Moments Because it takes more for positive experiences to be remembered, it is important to give extra attention to good things that happen. Where negative things might be quickly transferred and stored in your long-term memory, you need to make more of an effort to get the same effect from happy moments. So when something great happens, take a moment to really focus on it. Replay the moment several times in your memory and focus on the wonderful feelings the memory evokes. A Word From Verywell The negativity bias can have a powerful impact on your behavior, but being aware of it means that you can take steps to adopt a more positive outlook on life. Taking a more mindful approach that involves being aware of your own tendency toward negativity and consciously elevating happier thoughts to the forefront of awarenessâ€"this is one of the best ways to combat negative bias. Ruminating on the negative can take a serious toll, so taking steps to combat this bias can play a role in boosting your mental well-being. The Best Types of Happiness